Cancer foods that you need to know

Cancer “arises from the transformation of normal cells into tumor cells in a multistage process that generally progresses from a pre-cancerous lesion to a malignant tumor.

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These changes are the result of the interaction between a person’s genetic factors and 3 categories of external agents, including: physical carcinogens, such as ultraviolet and ionizing radiation, chemical carcinogens, such as asbestos, components of tobacco smoke, aflatoxin (a food contaminant), and arsenic (a drinking water contaminant), and biological carcinogens, such as infections from certain viruses, bacteria, or parasites.” food, health, lifestyle, food, nutrition, healthy eating, food, health,lifestyle, nutrition, healthy eating,

However, according to the website of the American Institute for Cancer, “Research has shown that most cancers can be prevented. Scientists now estimate that 60 percent to 70 percent of cancers are all preventable through currently available information and simple changes in diet and lifestyle.” food, health, lifestyle, food, nutrition, healthy eating, food, health,lifestyle, nutrition, healthy eating,

These claims are quite encouraging, and numerous experts maintain that a set of dietary and lifestyle changes can undoubtedly improve health and lower the risk of cancer.

Namely, researchers point to the associations between specific foods and cancer, so a healthy diet, rich in organic foods, and low in processed and sugary ones, in a combination with regular exercise, and reduced stress, can have a major influence on your cancer risk.

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Here are the potentially carcinogenic foods that you should never consume again: food, health, lifestyle, food, nutrition, healthy eating, food, health,lifestyle, nutrition, healthy eating,

Processed Foods

Processed foods are full of sugars, white flours, oils, colors, flavorings and other unhealthy ingredients, associated with elevated chances for the development of cancer.

Refined Sugars

Numerous studies have found that sugar leads to various health issues, like illnesses, heart disease, obesity, weak immune system, unhealthy levels of blood fats, low HDL levels, higher blood triglyceride levels, and arthritis. Moreover, cancer cells thrive on sugar. food, health, lifestyle, food, nutrition, healthy eating, food, health,lifestyle, nutrition, healthy eating,

Grilled Meat

Polycyclic aromatic hydrocarbons, or PAHs, are products of various kinds of combustion, like the burning of coal or wood. When meat drips onto a fire, they affix themselves to the food and raise the risk of cancer. food, health, lifestyle, food, nutrition, healthy 

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