Sugarcane is known for its high sugar content which makes it the main source for sugar production, and because of this reason, it has been debated by many whether it is good for health or not when consumed.
Sugarcane apart from its high sugar contents contains also some minerals which are of great benefits to the body which includes potassium, calcium, magnesium, iron, manganeseand other nutrients and more which are mainly in low content. Its juice contains also vitamins.
Sugarcane – A Brief
Scientific Name – Saccharum officinarum
Family – Poaceae
Origin – Papua New Guinea
Other Names – Ganna (Hindi), Karumbu (Tamil), Karibpu (Malayalam), Cheruku (Telugu) , Akh (Bangle)
Belonging to a grass family, sugarcane is easy to grow anywhere and is available at very cheap prices. Even though it is native to Papua New Guinea, it has become a part of the crop production of more than half of the world, including Asia and America. You can either eat pieces of sugarcane or drink a glass of sugarcane juice topped with mint, ginger, and black rock salt.
Interesting Sugarcane Facts
• Sugarcane has no fats. It is, in fact, a 100% natural drink. It has about 30 grams of natural sugar. Hence, you do not have to add extra sugar for sweetness.
• It is a grass plant of the genus saccharum and has 36 varieties.
• In 1493, Christopher Columbus took sugarcane to the Carribean to plant it there and thus, the cultivation of sugarcane spread across the world.
• A mature sugarcane plant can grow up to 30 feet tall. A single sugarcane plant can take 9-24 months to become mature, depending on the climate.
• Sugar extracted from sugarcane juice contains only 15 calories.
• Sugarcane juice is a mix of sucrose, fructose, and many other glucose varieties. Hence, it is sweet to taste.
• An 8-ounce serving of sugarcane juice without any additives carries a total of 180 calories, which is quite low.
• Raw sugarcane juice contains a total of 13 grams of dietary fiber per serving, which is essential in carrying out a lot of body functions.
Sugarcane juice is not only like any other sweet juice but it has many other nutrients. Sugarcane juice is extracted from the cane and is nutritious and refreshing. It contains about 15 % natural sugar and is rich in organic salts and vitamins. The juice can also be used for drinking or sweetening. In hot summer days, it is a cooling drink. A little lime juice may be mixed in the juice to improve its flavour.
Benefits of Sugarcane
Prevents Bad Breath and Tooth Decay
Bad breath is a major cause for social embarrassment. If you have a history of tooth decay leading to bad breath, you should consider sugarcane juice as a home remedy.
Sugarcane juice is loaded with minerals such as calcium and phosphorus that strengthens the enamel of the teeth and protects it against decay. The large amounts of nutrients in sugarcane juice help fight bad breath that can occur due to nutrient deficiency.
a. calcium – which helps in teeth and bone formation
b. magnesium – which calcium can’t do without, as it is helps in making the teeth enamel strong, thereby preventing it from decay.
c. Potassium – this doesn’t only help with the improvement of bone mineral density but also works hand in hand with magnesium as it helps to prevent leach or the draining away of calcium from the teeth and bone which can result by the blood being too much acidic.
So save yourself the next trip to the dentist and drink a glass of fresh sugarcane juice to get shiny white teeth.
Help It For Skin Care
If you have been battling with skin conditions such as premature wrinkles, you may get use of sugarcane juice, it can help reduce and cure skin problems such as acne. It is well known for its use in facial and skin treatment as it helps in the removal of blemishes, dark spots, wrinkles and dead cells from the body creating an avenue for new skin cell regeneration. Sugarcane juice contains alpha hydroxy acids (AHAs) like glycolic acid, which increase cell turnover. They also exfoliate the skin, eliminating chances of acne buildup. Just mix with Fuller’s earth (multani mitti) into a mask-like consistency, apply on face and neck and leave on for 20 minutes. Wash off with cool water.
Infact ,sugarcane or its juice is used in exfoliation processes and is used by most spas and beauty centres.
So Sugarcane is not only beneficial for your health but also good for your skin. It’s a miracle drink for a healthy lifestyle which is also tasty. Let go of those artificial drinks and soft drinks and go for ‘Sugarcane Juice’. But, be safe and drink it keeping the hygiene conditions in mind.
Instant Energy Booster
The natural supply of sucrose in sugarcane gives your body the right amount of energy that can kick-start your day and normalize the release of glucose in your body to regain lost sugar levels. It is also the best choice to rehydrate the body and shake off fatigue.
Another important health benefit of sugarcane juice is due to it being rich in the good kind of carbohydrates, protein, iron, potassium and other essential nutrients that make it the ideal energy drinks. Especially in the summer months, a glass of cold sugarcane juice and really life both your health and your depleting levels of energy. It builds up plasma and body fluids and helps counter dryness and fatigue.
If you are experiencing dehydration, sugarcane juice is one the best sources of instant energy. It is capable of lifting up your spirits and mood within no time leaving you all refreshed and charged.
Sugarcane contains simple sugars (sucrose) that are easily absorbed by your body. These sugars are utilized to replenish the lost sugar levels in the body .
Ensures Safe Pregnancy
Sugarcane is good for pregnant women, as it helps to alleviate the symptoms of nausea, vomiting and even the swelling on legs and other parts of the body and it has been found to be a great addition to a pregnant woman’s diet. It facilitates quicker conceptions and safer pregnancy. Most medical experts recommend the eating of sugarcane or its juice as it helps in the promotion of the body’s metabolism, aids in digestion and also reduce other symptoms like morning sickness and gives also long lasting energy.
Its also good as it helps to prevent constipation and other digestive issue that might arise.
Good For The Nails
Deficiency of nutrients in the body can easily be noticed by looking at the health and condition of your nails. If you have brittle discoloured nails that have white spots on them, then it’s time to add sugarcane juice to your diet. The lack of nutrients makes our nails lifeless and brittle. Since sugarcane juice is full of nutrients, it nourishes your nails and makes them healthy.
It contains everything to give you those strong shiny nails that would look pretty even without a nail polish.
Helps in Digestion
If you have been suffering from digestive distress, you should consider including sugarcane juice in your diet for a healthier and stress-free life. The presence of potassium in sugarcane juice is great for maintaining the pH balance of your stomach and gets your digestive juices flowing and thus helps in relieving constipation.
Drinking sugarcane juice helps maintain a good digestive system. With the presence of potassium, it helps in keeping the system in good shape, prevents stomach infection and is very helpful in treating the problem of constipation.
Regular intake of sugarcane juice may help in preventing something as grievous as cancer, especially breast cancer and prostate cancer. There have been studies indicating the positive effects of sugarcane juice in reducing and inhibiting the impact of cancerous cells.
The high concentration of calcium, magnesium, potassium, iron, and manganese makes sugarcane juice alkaline in nature. This is along with the presence of flavonoids helps the body stave off cancerous cells, especially prostate and breast cancer.
This might come as a surprise to you, but sugarcane juice can also be a comprehensive deterrent to fatal diseases like cancer, especially prostate and breast cancer.
Recent research has discovered that the presence of flavonoids in sugarcane inhibits the multiplication of cancerous cells in the mammary glands, thus reducing risks of breast cancer.
Good For The Diabetic Patients
Sugar-containing foods are one of the things a diabetic patient doesn’t need, so since sugarcane even as the name implies contains lots of sugar, is it still beneficial for health since it might as well cause other sugar-related problems?.
Diuretic in Nature
The diuretic property of sugarcane juice makes it an essential ingredient for driving away infection. Drinking sugarcane juice will help in preventing urinary tract infection, especially when you experience burning sensation while passing urine and it also averts kidney stones.
The best way to drink sugarcane juice is to add 1tsp of lime juice, ginger juice, tender coconut water (1/3 cup) to 2/3 cup of sugarcane juice. This juice helps in passing urine freely and maintains good functioning of the kidney.
Sugarcane juice for weight loss is very effective and can help you lose weight. This is because the high soluble fibres in sugarcane juice help in managing your weight and it also helps in reducing the bad cholesterol from the body, which is one of the major reasons for weight gain.
maintains kidney health
Being a natural low-cholesterol, low-sodium food with no saturated fats, sugarcane juice helps keeping the kidneys in top shape.
Sugarcane juice is a wonder ingredient that assists in speeding wound healing The presence of a rich amount of natural sucrose is potential in healing any kind of wound in a short span of time. In addition, you can also apply sugarcane juice over the wounded area to speed up the repair.
How To Make Sugarcane Juice
1. Mix the ingredients and transfer them to a refrigerator tray. Freeze for 12 hours.
2. Blend them until they form a slush. Enjoy your cup of slush on a hot day!